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Poster Masters of Mindfulness: Transforming Your Mind and Body

Masters of Mindfulness: Transforming Your Mind and Body Season 1 Episode 22: The Wheel of Awareness: A Model for Well-Being 2018

Watch Tv Show Series Masters of Mindfulness: Transforming Your Mind and Body : Dr. Siegel shares his guided mindfulness meditation called “Wheel of Awareness.” With this practice, you’ll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have experienced the Wheel of Awareness, integrating these four aspects of the life of the mind to create better mental health..

Genre: Documentary
Air Date: 2018-01-01
Season Number: 1
Episodes Number: 22
Stars: Shauna Shapiro (self) , Juna Mustad (self) , Rick Hanson (self) , Kristine Carlson (self) , Mike Robbins (self) , Amishi Jha (self) , Elissa Epel (self) , Jessica Graham (self) , Dacher Keltner (self) , Wallace J. Nichols (self) , Daniel J. Siegel (self)
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