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Poster Masters of Mindfulness: Transforming Your Mind and Body

Masters of Mindfulness: Transforming Your Mind and Body Season 1 Episode 1: What You Practice Grows Stronger 2018

Watch Tv Show Series Masters of Mindfulness: Transforming Your Mind and Body : Mindfulness, the art of being fully present, allows practitioners to see clearly and respond effectively. It can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?.

Genre: Documentary
Air Date: 2018-01-01
Season Number: 1
Episodes Number: 1
Stars: Shauna Shapiro (self) , Juna Mustad (self) , Rick Hanson (self) , Kristine Carlson (self) , Mike Robbins (self) , Amishi Jha (self) , Elissa Epel (self) , Jessica Graham (self) , Dacher Keltner (self) , Wallace J. Nichols (self) , Daniel J. Siegel (self)
Download : MKV
Download : MP4

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